Weigh In record (no journal entry) for 03 November 2021
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43.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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929 kcal
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Fat: 33.13g | Prot: 36.91g | Carbs: 125.72g.
Lunch: Queso Manchego, Brócoli Cocido (sin Grasa Añadida en la Cocina), San Marcos Leche Baja en Grasa, Verde Valle Arroz Precocido, Huevo Revuelto, Great Value Aceite de Canola en Aerosol. Dinner: Durazno, Maruchan Sopa Instantanea, Del Monte Catsup, Plátano Dominico, San Marcos Leche Baja en Grasa, Nutrioli Aceite de Soya en Spray, Huevo Revuelto, Bimbo Pan Blanco, Plátano Dominico, Nutrisa Proteína Zero Carbs , Silk Leche de Almendras sin Endulzante. Snacks/Other: Nestlé Carlos V Stick. more...
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Gaining 3.9 kg a Week
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