Weigh In record (no journal entry) for 04 November 2021
|
61.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1034 kcal
|
Fat: 30.90g | Prot: 52.09g | Carbs: 136.10g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Prochiz Keju Slice. Lunch: Kikil, Opor Ayam, Nasi Putih, Pare. Dinner: Opor Ayam, Quaker Oat. Snacks/Other: Cimory Yogurt Squeeze Strawberry, Ultra Milk Susu UHT Low Fat. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|