Weigh In record (no journal entry) for 04 November 2021
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1213 kcal
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Fat: 26.71g | Prot: 83.48g | Carbs: 162.48g.
Breakfast: 삶은 계란, 사과. Lunch: 김, 달걀찜, 오이김치, 떡국, 밥. Dinner: 셀러리, 풀무원 러브미 케일&셀러리, 햇반 현미쌀밥, 하림 하림 IFF 가슴살, 버섯볶음. Snacks/Other: tft 더단백, 찐감자. more...
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Gaining 0.7 kg a Week
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