Weigh In record (no journal entry) for 02 November 2021
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54.5 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1760 kcal
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Fat: 71.94g | Prot: 143.03g | Carbs: 131.57g.
Breakfast: Avellana Tostada sin Sal, Banano. Lunch: Hacendado Corn Flakes, Claras de Huevo Pasteurizadas, Filete de Contramuslo de Pavo, Quinoa Blanca y Roja, Aceite de Oliva Virgen Extra. Dinner: Claras de Huevo Pasteurizadas, Banano, +Proteínas Mousse Chocolate, Filete de Contramuslo de Pavo. more...
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steady weight
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didiblon's Weight History
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