Weigh In record (no journal entry) for 03 November 2021
|
87.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
1435 kcal
|
Fat: 52.86g | Prot: 58.62g | Carbs: 170.40g.
Breakfast: Sour Dough Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Potato (Flesh and Skin) , Cooked Broccoli (Fat Added in Cooking), Kirkland Signature Tilapia. Snacks/Other: Lay's Classic Chips (28g), Smirnoff Black Cherry Ice Light, Starbucks Pumpkin Cream Cheese Muffin. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|