Weigh In record (no journal entry) for 03 November 2021
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66.7 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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941 kcal
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Fat: 60.86g | Prot: 35.49g | Carbs: 66.92g.
Breakfast: Coffee with Milk and Sugar. Lunch: Extreme Pita Chicken Shawarma (Small), Spinach Soup. Dinner: Tomatoes, Santa Lucia Fresh Mozzarella, Iceberg Lettuce (Includes Crisphead Types) , Oil and Vinegar Salad Dressing (Home Recipe) . Snacks/Other: Nestle Mini Coffee Crisp. more...
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Losing 0.5 kg a Week
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LennyGto's Weight History
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