CHUME-😎's Journal, 03 Nov 21

It's cold outside 🥶🥶 6:00am

View Diet Calendar, 03 November 2021:
925 kcal Fat: 27.28g | Prot: 89.15g | Carbs: 86.47g.   Breakfast: JERUSALEM Pan Integral, Cottage Cheese 1% Milk Fat, 100% Lactose Free Fat Free Milk, Pepino (con Cáscara), Pimiento Rojo, Tomates. Lunch: Black Tea, Cos o Lechuga Romana, Pepino (con Cáscara), Zanahoria, Pimiento Rojo, Aguacate, Huevo Cocido, Leche. Dinner: Tilapia (Pez), Arroz Blanco, Pepino (con Cáscara), Pimiento Rojo, Tomates. more...
1590 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
same here in KY. 
06 Nov 21 by member: Brenda.nana
Yes and it is cold now 59 degrees in sunny Florida. Yay 🙌🙌🙌🙌 
06 Nov 21 by member: PinayRN

     
 

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