Weigh In record (no journal entry) for 03 November 2021
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63.6 kg
Lost so far: 1.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1491 kcal
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Fat: 63.98g | Prot: 87.56g | Carbs: 142.60g.
Breakfast: Домик в деревне Молоко 3,5%, Мистраль Греча Ядрица. Lunch: Домик в деревне Молоко 3,5%, Творог 5%. Dinner: Лента Авокадо, Кухня на Районе Яйцо Пашот , Хлебопек Хлеб Ржаное Диво. Snacks/Other: Простоквашино Творог Зернёный 7%, Protein Rex Chocolate Brownie. more...
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Gaining 3.5 kg a Week
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(alevtina)'s Weight History
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