Weigh In record (no journal entry) for 03 November 2021
|
67.4 kg
Lost so far: 36.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
586 kcal
|
Fat: 41.19g | Prot: 34.40g | Carbs: 13.91g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Coffee. Dinner: White BBQ sauce, Cooked Pearl Onions (from Frozen), Birds Eye Steamfresh Broccoli Florets, Skinless Chicken Breast, Birds Eye Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: Torani Sugar Free Hazelnut Syrup, Spectrum Organic Virgin Coconut Oil, Coffee. more...
|
|
948 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Housework - 2 hours, Desk Work - 4 hours, Apple Health - 16 hours and 30 minutes. more...
|
Losing 3.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheLovelyMrsG's Weight History
|