Weigh In record (no journal entry) for 03 November 2021
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65.5 kg
Lost so far: 3.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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398 kcal
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Fat: 15.80g | Prot: 43.30g | Carbs: 19.74g.
Breakfast: Кофе с Молоком, Вареное Яйцо. Lunch: Резной Палисад Творог 5%. Dinner: Свитлогорье Творог Обезжиренный 0,5%. Snacks/Other: Вареное Яйцо, Dr. Korner Хлебцы Гречневые с Витаминами, Кофе с Молоком. more...
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steady weight
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Polinazhe_spb's Weight History
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