Weigh In record (no journal entry) for 03 November 2021
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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770 kcal
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Fat: 23.59g | Prot: 76.36g | Carbs: 60.29g.
Breakfast: Вареное Яйцо, Ehrmann Протеиновый Пудинг , Смак Хлеб Бородинский, Карат Сыр Творожный Виолетта Сливочный. Lunch: Exponenta Дыня, Щедрые Хлебцы Тонкие Бородинские, Овощное Рагу. more...
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Losing 0.9 kg a Week
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nastena.chernykh.9100's Weight History
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