Weigh In record (no journal entry) for 03 November 2021
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1970 kcal
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Fat: 51.51g | Prot: 101.65g | Carbs: 253.65g.
Breakfast: Äpfel, Alnatura Leinsamen Geschrotet, Zurück Zum Ursprung Buttermilch Himbeer Preiselbeer, Hofer Haferflocken, Milch (Vollmilch), Kaffee, Weintrauben, Vollmilch. Lunch: Billa Kornspitz, Weißes Mehl, Olivenöl, Möhren, Alnatura Beluga Linsen, My Best Semmelknödel Rolle. Dinner: Sturm, Efko Silber Zwiebeln , SPAR Vital Wildlachs Naturfilets, Tilsiter, Billa Kornspitz. Snacks/Other: Manner Mignon Haselnuss, Desira Skyr Erdbeer, Kaffee, Vollmilch. more...
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Gaining 2.1 kg a Week
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