Weigh In record (no journal entry) for 03 November 2021
|
86.9 kg
Lost so far: 13 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
944 kcal
|
Fat: 54.45g | Prot: 52.64g | Carbs: 58.81g.
Breakfast: Kartoffeln, Champignons, Speckwürfel, Omelett oder Rührei, Schwarztee, Rohmilch. Dinner: Ja! Weinsauerkraut, Leberknödel, Bockwurst, Wurstsuppe. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|