Weigh In record (no journal entry) for 03 November 2021
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98.5 kg
Lost so far: 8.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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502 kcal
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Fat: 16.47g | Prot: 22.12g | Carbs: 66.52g.
Breakfast: Плавленный Сыр, Кофе с Молоком и Сахаром, Лепешка, Яйцо Всмятку, Огурец (с Кожурой), Помидоры. more...
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Losing 0.5 kg a Week
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yuliyanikola's Weight History
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