study0323's Journal, 31 Oct 21

Weigh In record (no journal entry) for 31 October 2021

61.8 kg Lost so far: 6.1 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2021:

1330 kcal

Fat: 20.03g | Prot: 56.56g | Carbs: 156.17g. Breakfast: 炒麵, 皮蛋瘦肉粥, 熱奶咖啡, 咖啡. Lunch: 紫番薯, 豬排（上腰部，去骨）, 節瓜. Dinner: 啤酒. more...

1712 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 18 minutes, Sleeping - 6 hours, Resting - 16 hours and 42 minutes. more...

Gaining 0.7 kg a Week


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study0323's Weight History