Weigh In record (no journal entry) for 03 November 2021
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82 kg
Lost so far: 26.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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505 kcal
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Fat: 25.54g | Prot: 16.05g | Carbs: 57.05g.
Breakfast: Сливочное Масло, Гречка Отварная, Вязанка Сосиски Сливушки, Русский Хлеб Батон Цельнозерновой Тёмный. more...
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Gaining 0.1 kg a Week
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