Alternative way to satisfy your sweet tooth ( Rolled out + whey protein + egg ) It doesn’t look like a fluffy nice pancake ( probably the worst look/shape i’ve made) but trust me it has more protein than what you think 🤣🤣🤣. Salam from Malaysia ❤️
View Diet Calendar, 03 November 2021:
|
1188 kcal
|
Fat: 49.22g | Prot: 83.35g | Carbs: 102.89g.
Breakfast: Milk, Blueberries , Maple Syrup , Captain Oats Rolled Oats, Egg, Optimum Nutrition Gold Standard 100% Whey. Lunch: Champ Sosis Ayam, Bimoli Minyak Goreng, White Rice, Chicken Drumstick, Egg, Mushrooms. Dinner: Nasi Lemak, Ayam Brand Ayam Serundeng. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|