Weigh In record (no journal entry) for 03 November 2021
|
72 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
955 kcal
|
Fat: 47.36g | Prot: 57.62g | Carbs: 71.47g.
Breakfast: Tahu Goreng, Good Day White Coffee, Uleg Sambal Bawang . Lunch: Mr. Bread Roti Bluder Isi Rendang, Bakso dengan Saus (Campuran). Dinner: Mr. Bread Roti Bluder Isi Rendang. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinijuan140117's Weight History
|