Weigh In record (no journal entry) for 03 November 2021
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80.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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401 kcal
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Fat: 24.53g | Prot: 3.59g | Carbs: 46.36g.
Breakfast: Pisang Goreng, Donat Dilapisi Coklat. more...
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Losing 1.4 kg a Week
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Ikhsan nas's Weight History
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