Weigh In record (no journal entry) for 02 November 2021
|
64 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
937 kcal
|
Fat: 27.53g | Prot: 70.94g | Carbs: 105.73g.
Breakfast: 박대, 버섯, 찐고구마, 더덕. Lunch: 돼지고기 허리 (안심), 배, 양상추 샐러드, 레몬. Dinner: 산과들에 한줌견과 크렌베리, 양상추 샐러드, 틴볼스 밀크티, 하늘목장 플레인 요거트. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
코코볼23456's Weight History
|