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asdfonsecaz
Journal
02 Nov 21
asdfonsecaz's Journal, 02 Nov 21
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Weigh In record (no journal entry) for 02 November 2021
88.7 kg
Lost so far:
31.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2021:
1921 kcal
Fat: 75.79g | Prot: 71.06g | Carbs: 244.72g.
Breakfast:
Président Queijo Prato, Friboi Carne Moída de Acém, Kreminas Manteiga com Sal, Visconti Pão de Forma Integral.
Lunch:
Aurora Suco de Uva Integral, Seara Pizza de Frango com Catupiry.
Dinner:
Mousse de Maracujá.
Snacks/Other:
Café com Açúcar.
more...
1937 kcal
Exercise:
Dormir - 9 hours and 18 minutes, Google Fit - 14 hours and 42 minutes.
more...
Losing 8.4 kg a Week
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asdfonsecaz's Weight History
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