Weigh In record (no journal entry) for 02 November 2021
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114.5 kg
Lost so far: 25.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1374 kcal
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Fat: 44.22g | Prot: 99.99g | Carbs: 153.76g.
Breakfast: Odom's Tennessee Pride Sausage Biscuits, Equate High Performance Protein Shake - Chocolate, Dannon Light & Fit Greek - Key Lime. Lunch: Austin PB & J Cracker Sandwiches (39g), Progresso New England Clam Chowder. Dinner: Dannon Light & Fit Yogurt - Strawberry, Apples , Wal-Mart Lemon Pepper Rotisserie Chicken, Fage Total 0% Greek Yogurt, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Great Value Chunky Peanut Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas, Apples . more...
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steady weight
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jestellia's Weight History
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