Weigh In record (no journal entry) for 02 November 2021
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79.3 kg
Lost so far: 15.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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860 kcal
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Fat: 40.04g | Prot: 56.22g | Carbs: 67.32g.
Breakfast: Китайская Капуста, Кофе с Молоком, Nākotne Cūkgaļas Šķiņķis, Cordoba Olīveļļa, Помидоры Черри, Cesvaine Holandes Siers, Mlekovita Ser Favita, Rimi Piens 2%, Яйцо, Dobele Auzu Pārslas. Lunch: Pilos Сметана 20%, Zigmas Atlantijas Siļķu Fileja, Saules Piens Творог 9%, Картошка Вареная. Snacks/Other: Кофе с Молоком. more...
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steady weight
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rozentaljka's Weight History
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