Weigh In record (no journal entry) for 02 November 2021
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81 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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841 kcal
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Fat: 14.77g | Prot: 44.95g | Carbs: 127.52g.
Breakfast: Mlekpol Mleko 3,2%, OstroVit WPC80.eu, Biedronka Płatki Owsiane Górskie. Lunch: Biedronka Bułka Poznańska, Bakoma Twist Kawowy. more...
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Losing 0.1 kg a Week
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Emhyr var Emreis's Weight History
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