Weigh In record (no journal entry) for 02 November 2021
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86.3 kg
Lost so far: 13.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1861 kcal
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Fat: 74.09g | Prot: 60.39g | Carbs: 137.26g.
Breakfast: Ja! Fleischwurst, Mehrkornbrot, My Muesli Apfel Johannisbeer Dinkel Crunchy, Rohmilch, Schwarztee. Dinner: Dornfelder, Paprikasoße, Pommes Frites, Paniertes Schnitzel. more...
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2193 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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