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taptele
Journal
23 Mar 11
taptele's Journal, 23 Mar 11
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My scale is really shitty, so I don't even know any more. I'm going to try and get a digital scale.
67.1 kg
Lost so far:
0.9 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2011:
1248 kcal
Fat: 46.86g | Prot: 45.95g | Carbs: 166.82g.
Breakfast:
cornflakes, milk.
Lunch:
cheese croissant, apple juice.
Dinner:
cabbage, beef stew, chapati.
Snacks/Other:
peanuts.
more...
1882 kcal
Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 7 hours.
more...
Gaining 0.7 kg a Week
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taptele's Weight History
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