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dwii permana03
Journal
02 Nov 21
dwii permana03's Journal, 02 Nov 21
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Weigh In record (no journal entry) for 02 November 2021
70 kg
Lost so far:
6 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2021:
39 kcal
Fat: 0.11g | Prot: 0.22g | Carbs: 10.34g.
Breakfast:
Apel (tanpa Kulit).
more...
1970 kcal
Exercise:
Fitness Training (Workout) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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dwii permana03's Weight History
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