Weigh In record (no journal entry) for 01 November 2021
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78.9 kg
Lost so far: 6.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1156 kcal
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Fat: 42.44g | Prot: 64.09g | Carbs: 138.92g.
Breakfast: Queijo Meia Cura. Lunch: Hortifruti Manga Tommy, Pêssegos, Ovo. Dinner: Manga Palmer, DIA Manga Rosa , Vapza Peito de Frango Desfiado. Snacks/Other: Manga Palmer, Queijo Meia Cura. more...
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Gaining 0.0 kg a Week
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