Weigh In record (no journal entry) for 02 November 2021
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80.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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2111 kcal
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Fat: 79.92g | Prot: 97.55g | Carbs: 246.43g.
Lunch: Santan, Rumah Makan Sederhana Daun Singkong, Bimoli Minyak Goreng, Ikan Bawal, Telur Dadar, Tempe Goreng, Nasi Putih. Dinner: Tempe Goreng, Telur Dadar, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Hoka Hoka Bento Chicken Katsu, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Brownies dengan Lapisan (Gula). more...
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Losing 0.3 kg a Week
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Ikhsan nas's Weight History
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