Weigh In record (no journal entry) for 02 November 2021
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70.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1474 kcal
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Fat: 49.77g | Prot: 56.49g | Carbs: 209.21g.
Breakfast: Telur Dadar, Tahu Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Wortel, Kubis, Pisang. Lunch: Ceker, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng. Dinner: Yakult Yakult, Ikan Asin, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Pisang, Kerupuk Beras. more...
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Losing 0.2 kg a Week
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