Weigh In record (no journal entry) for 01 November 2021
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 November 2021:
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1775 kcal
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Fat: 57.19g | Prot: 153.26g | Carbs: 185.94g.
Breakfast: ENA Whey Protein (30g), Clara de Huevo, Banana, Le-Fit Mantequilla de Maní , Salvado de Trigo (Crudo), Salvado de Avena. Lunch: Bonafide Budín de Limón, Coca-Cola Coca-Cola Zero, Zanahoria, Lechuga de Hoja Verde, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pizza de Queso de Masa Gruesa. Snacks/Other: La Yapa Pastillas Surtidas, Almendras, ENA Whey Protein (30g). more...
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micaelah0222's Weight History
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