Weigh In record (no journal entry) for 01 November 2021
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93.0 kg
Lost so far: 5.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1317 kcal
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Fat: 46.64g | Prot: 71.14g | Carbs: 163.43g.
Breakfast: Coffee with Cream and Sugar. Lunch: Turkey Meat (Cooked, Roasted), Dempster's 100% Whole Grains Tortillas, Fresh Express 3 Color Coleslaw, Philadelphia Herb & Garlic Cream Cheese Spread, Tomatoes, Stonemill Sourdough Multigrain Bread, Carrot and Ginger Soup. Dinner: French's Crunchy Toppers Jalapeno, Dairyland 1% Cottage Cheese, Fresh Express 3 Color Coleslaw, Kraft Zesty Italian Dressing, Tomatoes. Snacks/Other: Quaker Savoury Tomato & Basil Rice Cakes. more...
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2314 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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