Weigh In record (no journal entry) for 01 November 2021
|
129.9 kg
Lost so far: 14.6 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1102 kcal
|
Fat: 30.12g | Prot: 54.55g | Carbs: 157.88g.
Breakfast: Caffè Espresso. Lunch: Caffè Espresso, Uva, Melograno, Funghi Champignon, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Roberto Grissini Torinesi. Dinner: Caffè Espresso, Uva, Roberto Grissini Torinesi, Gorgonzola, Pasta al Pomodoro. Snacks/Other: Mandarino, Uva. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angelo130's Weight History
|