Weigh In record (no journal entry) for 01 November 2021
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73 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1661 kcal
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Fat: 97.13g | Prot: 67.45g | Carbs: 129.23g.
Breakfast: Sawi Dimasak (dari Segar), Bakso Daging Sapi. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Bakso Daging Sapi, Indomie Mi Goreng. Dinner: Brownies, Perkedel Kentang. more...
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Losing 0.5 kg a Week
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ima nurismailia's Weight History
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