Weigh In record (no journal entry) for 18 August 2014
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 72.74g | Prot: 62.91g | Carbs: 212.92g.
Breakfast: Muz, Kahve (Demlenmiş), Shazili Yeşil Kahve (Shazili), Gözleme, Koska Keçiboynuzu Pekmezi. Lunch: Çoban Salatası, Ton Balığı Salatası, Ezogelin Çorbası. Dinner: Kepekli Ekmek, Pirinç Pilavı, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Ülker Woopie, Armut, Sade Yoğurt (Tam Yağlı Süt), Şekersiz Türk Kahvesi. more...
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1885 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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fatmaoner's Weight History
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