Weigh In record (no journal entry) for 01 November 2021
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62 kg
Lost so far: 10.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1714 kcal
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Fat: 65.69g | Prot: 75.76g | Carbs: 194.19g.
Breakfast: Magro Adoçante , Nescafé Café Solúvel Granulado Matinal , Parmalat Leite Integral, Gran Mestri Requeijao Light, Wickbold Pão Integral, Frimesa Iogurte Desnatado Frutas Vermelhas. Lunch: Macarrão Cremoso com Queijo. Dinner: Macarrão Cremoso com Queijo. Snacks/Other: Hellmann's Maionese Light 45% Menos Calorias, Magro Adoçante , Melitta Café sem Açúcar , Copacol Linguiça de Frango Fina, Wickbold Pão Integral, Passatempo Biscoito com Recheio Chocolate Baton. more...
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373 kcal
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Exercise:
Football (soccer) - 43 minutes, Google Fit - 23 hours and 17 minutes. more...
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Losing 3.5 kg a Week
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Maninha;'s Weight History
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