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Ajeng_rwl
Journal
01 Nov 21
Ajeng_rwl's Journal, 01 Nov 21
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Weigh In record (no journal entry) for 01 November 2021
82.9 kg
Lost so far:
8.1 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2021:
919 kcal
Fat: 43.97g | Prot: 71.31g | Carbs: 60.66g.
Lunch:
Tahu Goreng, Terong Balado, Nasi Putih.
Dinner:
Telur Goreng, Nutrilite Hi-Protein, Nutrilite Hi-Protein, Telur Rebus.
more...
2455 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Ajeng_rwl's Weight History
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