Weigh In record (no journal entry) for 01 November 2021
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123.5 kg
Lost so far: 9.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1277 kcal
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Fat: 54.18g | Prot: 78.09g | Carbs: 122.26g.
Lunch: Gekochte, Reife Zwiebeln, Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Möhren Gekocht und Mariniert, Rindfleisch, Äpfel. Dinner: REWE Reiswaffel, Möhren, Scheibletten, Kirschtomaten. more...
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3657 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Stair Climber (Stepper) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Anke0804's Weight History
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