Weigh In record (no journal entry) for 01 November 2021
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78 kg
Lost so far: 4.6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1010 kcal
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Fat: 50.04g | Prot: 61.67g | Carbs: 66.52g.
Breakfast: Telur Rebus, 5 Days Croissant Creamy Chocolate. Lunch: Telur Rebus, Sania Minyak Goreng, Sawi Putih, Kentang Rebus, Paha Ayam, SuperIndo Kerupuk Seblak. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Mayora Malkist Keju Tabur, Tomat Merah, Wortel, Apel. more...
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Gaining 0.3 kg a Week
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farichatulmhmdh's Weight History
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