Weigh In record (no journal entry) for 01 November 2021
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112.3 kg
Lost so far: 1.7 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1805 kcal
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Fat: 67.24g | Prot: 73.84g | Carbs: 233.60g.
Breakfast: Gurke (Geschält), Ja! Delikatess Kochschinken, Philadelphia So Leicht 3%, Roggen Knäckebrot. Lunch: Cucina Balsamico Creme, Ja! Mini-Geflügel-Frikadellen , Edeka Mexikanische Gemüsemischung, Weiße Champignons (Gebraten), Tomaten, Gurke (Geschält), Basmati-Reis (Gekocht). Dinner: Ja! Rahm Camembert, Milch 1,5%, Ja! Mini-Geflügel-Frikadellen, REWE Dressing Sylter Art, Edeka Mexikanische Gemüsemischung, Basmati-Reis (Gekocht), Eisbergsalat. Snacks/Other: Sahnekuchen, Mandarine, Banane, Choceur Choco Love. more...
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Losing 3.5 kg a Week
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Birgit+hc's Weight History
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