Weigh In record (no journal entry) for 01 November 2021
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123 kg
Lost so far: 3.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1127 kcal
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Fat: 49.69g | Prot: 43.62g | Carbs: 124.99g.
Breakfast: Grapefruit (Pink und Rot), Kiwi, Gutes Land Naturjoghurt 1,5%, Kölln Haferflocken, Milbona Reine Buttermilch. Lunch: Möhrensalat, Diäko Kohlroulade mit Salzkartoffeln. Dinner: Senf, Bockwurst, Camembert, Milfina Butter, Milbona Reine Buttermilch, Roggenbrot, Gemischter Salat. more...
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Gaining 0.1 kg a Week
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