|
179 today, that is 2 lbs less since yesterday. Hoping this bloating and crap goes away and I see a big number on the scale by the end of the week. Until then I will continue to work hard eat right and exercise. Still trying to deal with fatigue. I am going to exercise today, not sure if I can do the 4 miles again but will do something at least. Ugh, I really feel like crap!
|
1249 kcal
|
Fat: 33.77g | Prot: 117.54g | Carbs: 117.82g.
Breakfast: banana, turkey sausage banquet, strawberries, strawberry milk. Lunch: 100 calorie cheese nips, watermelon, chicken. Dinner: organic yams, brocolli, boneless pork chops. Snacks/Other: strawberry milk. more...
|
|
2208 kcal
|
Exercise:
Running - 10/kph - 3 minutes, Stretching (yoga) - 1 hour, Housework - 30 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
|