Weigh In record (no journal entry) for 01 November 2021
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59 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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840 kcal
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Fat: 42.99g | Prot: 35.58g | Carbs: 82.41g.
Breakfast: Империя Вкуса Ветчина с Индейкой 3%, Сыр Российский, Яйцо, Ritter Sport Лесной Орех. Lunch: Гречка Отварная, Фермач Фарш из Говядины. Snacks/Other: Банан, Dr. Korner Хлебцы Кукурузно-Рисовые с Карамелью. more...
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Gaining 0.8 kg a Week
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mamiko_yashida's Weight History
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