Weigh In record (no journal entry) for 01 November 2021
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68.9 kg
Lost so far: 27.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1583 kcal
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Fat: 42.16g | Prot: 96.37g | Carbs: 217.11g.
Breakfast: 사과. Lunch: 계란후라이, 깻잎무침, 무생채, 콩나물무침, 제육볶음, 어묵볶음, 총각김치, 미역국, 햇반 쌀밥 한 공기. Dinner: 방울 토마토, 제로누들 미고랭맛, 굽네몰 오븐구이 통닭 가슴살, 다노 한끼단호박. Snacks/Other: 빙그레 99칼로리칩. more...
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Gaining 2.0 kg a Week
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