Weigh In record (no journal entry) for 31 October 2021
|
59 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
1282 kcal
|
Fat: 38.34g | Prot: 73.07g | Carbs: 141.61g.
Breakfast: Melancia, Artesanal Colágeno Hidrolisado. Lunch: Quero Feijão Carioca , Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Vida Leve Torta Salgada, Jandaia Suco de Acerola, Cobertura Batida Congelada, Salgadinho de Festa, Antarctica Cerveja Original. more...
|
|
1560 kcal
|
Exercise:
Sitting - 2 hours and 58 minutes, Grocery Shopping - 25 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours and 21 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|