brenda joyce spencer's Journal, 17 Aug 14

my weigh in is tomorrow i had no diet drinks one day i had a glass of tea and i had my coffee, i had fat bombers couple days this week all i can say i hope i lost tomorrow well tell

Brenda

View Diet Calendar, 17 August 2014:
773 kcal Fat: 52.28g | Prot: 52.64g | Carbs: 20.90g.   Breakfast: Egg Beaters Southwestern Style Egg Whites, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Joseph Farms Sharp Cheddar Cheese, Sugar in the Raw Stevia in the Raw, Purnell's Old Folks Country Sausage Patties, LouAna Pure Coconut Oil, Coffee. Lunch: Pork Chops (Top Loin, Boneless), Pork Roasts (Top Loin, Boneless). Dinner: Wish-Bone Chunky Blue Cheese Dressing, Cherry Tomatoes, Cucumber (with Peel), Chicken Thigh (Skin Eaten). Snacks/Other: Purity p urity half & half, Sugar in the Raw Stevia in the Raw, Coffee. more...



     
 

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brenda joyce spencer's Weight History


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