Weigh In record (no journal entry) for 31 October 2021
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112.8 kg
Lost so far: 1.2 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1811 kcal
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Fat: 90.36g | Prot: 72.91g | Carbs: 174.29g.
Breakfast: REWE Birne Abate Fetel, Philadelphia So Leicht , Roggen Knäckebrot. Lunch: Aldi Delikatess Senf Mittelscharf, Kartoffeln, Gekochter Lauch, Hengstenberg Mildessa Weinsauerkraut mit Räucherspeck, Metzger Kesselfleisch, Bauernbrot. Dinner: Bauernbrot, Gewürzgurken, Real Gewürztes Schweinemett. Snacks/Other: Schokoladenstückchen, REWE Beste Wahl Joghurt Mild Haselnuss, Sweet Delight Apfel-Zimt-Kuchen. more...
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2935 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Birgit+hc's Weight History
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