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TheLovelyMrsG
Journal
31 Oct 21
TheLovelyMrsG's Journal, 31 Oct 21
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Weigh In record (no journal entry) for 31 October 2021
68.2 kg
Lost so far:
35.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2021:
430 kcal
Fat: 28.22g | Prot: 34.91g | Carbs: 5.42g.
Breakfast:
Torani Sugar Free Hazelnut Syrup, Coffee.
Lunch:
Red Bull Red Bull Sugar Free (8 oz).
Dinner:
White BBQ sauce, Almond parm chick tenders.
Snacks/Other:
Torani Sugar Free Hazelnut Syrup, Coffee.
more...
1415 kcal
Exercise:
Housework - 4 hours, Desk Work - 2 hours and 30 minutes, Cooking - 1 hour, Driving - 2 hours and 30 minutes, Apple Health - 14 hours.
more...
Losing 1.3 kg a Week
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TheLovelyMrsG's Weight History
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