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nichts abgenommen
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1421 kcal
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Fat: 40.47g | Prot: 42.30g | Carbs: 148.41g.
Breakfast: Gekochtes Ei, Salami, Lidl Weltmeisterbrot. Dinner: Gut Drei Eichen Leberwurst , Mischbrot. Snacks/Other: Aldi Weißer Burgunder, Reisbrei. more...
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Gaining 2.8 kg a Week
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