Weigh In record (no journal entry) for 31 October 2021
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65.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1113 kcal
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Fat: 45.52g | Prot: 27.06g | Carbs: 157.68g.
Breakfast: Алые Паруса Хлеб Бездрожжевой Ржано-Пшеничный, Хохланд Сливочный Плавленный Сыр, Авокадо Авокадо, Гречка Отварная. Dinner: Lucky Days Торт Бисквитный Шоколадный , Гречка Отварная. more...
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steady weight
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eu.jukowa2012's Weight History
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